Insulin resistance usually happens when liver cells, muscles, and fat react in an inappropriate manner this hormone, there may difficulties in the absorption of glucose into the bloodstream. Insufficient insulin causes a build up of glucose and cause diabetes, pre-diabetes, or various other severe disorders.
Insulin resistivity has no precise causes. Nevertheless, medics and researchers attribute the situation to be a consequence of physical inactivity as well as excess weight. Excess weight or obesity is considered a primary cause. For instance, belly fat produces hormones and substances that result in serious health issues like high blood pressure, cholesterol imbalance as well as cardiovascular disease.
Belly fat may also lead to chronic inflammations to your body that eventually result in damages and with no symptoms of such conditions. These inflammations can as well bring about conditions such as insulin resistance as well as type 2 diabetes. Consequently, losing weight is deemed a significance way of preventing the condition and even delaying this form of diabetes.
On the other hand, physical inactivity also caused these hormonal resistances. Usually, high activity for muscles will burn the stored glucose to generate energy hence keeping the levels of glucose in your blood at the desired levels. Exercising will actually aid in boosting the sensivity of muscles to the hormone hence reversing the condition. In addition, having more muscles developed through exercises will lead to the burning of glucose and controlling its levels.
Different factors can also lead to the resistance such as steroid use, aging, insufficient sleep, smoking and some medications. Improper sleep pattern and sleep apnea puts you at a higher risk of obesity and even make you at a higher chance of contracting diabetes. Breathing difficulties while asleep are caused by sleep apnea.
There are a number of ways to reverse this condition. This can be through taking time to walk once you have had dinner so that blood sugar levels can be reduced. Also, vigorous exercises will offer effective reversals means. This can be carried out by scheduling to carry out hour long aerobic exercises in a frequency of five to six days a week.
The resistance of this hormone and prediabetes cannot be noticed because they lack visible symptoms. To ensure that you are healthy, visit a doctor for checkup because they can identify the problem without any symptoms. Dark spots on the skin can show that you may have the problem but doctors can treat the problem.