Fitness Assessments – An Important Screening Tool Before Starting a Fitness Program

have all heard the advice before starting an exercise program. “Consult
your doctor before starting” Often, many adults ignore this advice,
assuming they do not really apply to them, however, is.
what your age, current level of fitness, or health history, it is
always important to ensure that exercise is safe and appropriate for you
before starting a new exercise program.
of physical condition – also known as pre-participation health
examinations or aptitude tests – are important assessment tools to
determine the presence of risk factors and symptoms of cardiovascular,
, metabolic and disease problems and other conditions health can be affected by exercise. The condition assessment provides key information that can be used to
develop an exercise prescription that helps you achieve your health
goals quickly, but safely.
can range from simple questionnaires, even complex self-administered,
physical examination and diagnostic evaluation tests.
Usually the doctor to create your exercise prescription determining
the appropriate selection procedures for your patient population.
American College of Sports Medicine (ACSM) offers three levels of
aptitude tests before participating in a program or sport exercise.
In level 1 testing, just a self-administered questionnaire was completed. projection level 2 is more detailed, and may involve a medical history, physical examination and laboratory tests. Examination Level 3 includes a review and a more detailed physical effort.Very often, only the first level detection is performed. However,
according to ACSM, it is not appropriate to perform three levels of
proficiency tests, since the information obtained from the three stages
of detection can effectively increase the safety and efficiency of their
exercise prescription
of physical fitness tend to focus on identifying the presence of major
cardiovascular risk factors, looking for symptoms that suggest possible
to cardiovascular, pulmonary or metabolic disorders.
other important areas of study include the movement of base joints and
the level of flexibility for designing your exercise program should
ideally take this into consideration in order to be completely sure
their rank.
His body composition and test their strength and endurance should also
be carried out, mainly to get a baseline so you can see how much
improved at the end of your exercise prescription.
perhaps the most important part of an aptitude test is to ensure that
those who have demonstrated the risks or health problems are sent for
further evaluation.
presence of health risks does not mean necessarily excluded from
participating in a fitness program but may need their exercise
prescription to be amended to allow safe participation and maximize
benefits for
the health.Copyright Healthy U, LLC. All rights reserved.Dr.
Patricia David, MD, MSPH is a board certified physician medicine,
preventive certified personal trainer and certified trainer and
is the founder Masaya Healing & Wellness Center of Healthy U, where
you can get custom prescription of exercise and nutrition programs that
increase your metabolism, reduce health risks, and help you achieve a
lean and healthy body weight. For more information on how we can help you succeed with your health goals and change the future of your health,

from Blogger


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