You will likely want to check your insurance policy before you begin. In most cases, therapy that results from a physical injury will be covered under the policy. You will want to look into the details of your policy, however, to make sure that you are covered. Some rehab centers will cost more than others to attend.
Therapy is designed to focus on body parts that have been weakened through disease or accidents. If one your arms has been broken and the muscles within it are still weak, you will need to engage in some physical exercises that will help you rehabilitate it. Both the biceps and triceps are prominent muscles in the body and will require time in order to get back to their previous strength.
Spinal injuries, which can vary in severity depending on where they occurred, will require a different approach. If you are currently in a wheelchair and have lost most or all of your mobility, there is still a chance that you can get some of it back. The goal is strengthen the core so that there is a chance that degraded nerves can be brought back to full capacity through time.
Using the swimming pool is always a good idea for most people. In fact, water walking is a specialized activity that is designed to strengthen the legs without placing too much pressure on the joints. When the integrity of the joints can be preserved, you will be able to complete your daily exercises without feeling any unnecessary pain in the legs.
You should always follow the instructions of your therapist. They will set up a schedule for you and determine how fast you should be progressing. In fact, you will likely need to take a few days off to allow your muscles to recover. The schedule can then be filled in after a few weeks or a few months have gone by.
You will of course want to follow a healthy diet as you coax yourself back to health. In fact, eating a lot of fruits and vegetables is one way to improve the immune system and promote tissue growth. Copious amounts of lean protein will also be great for the body. You might work with a certified nutritionist so that you have a general idea of what your daily meal planning should look like.
Ultimately, you should go to a rehab center that is attentive to your needs. You can move toward your goals without worrying about anything else. In fact, the center will offer a number of employees who will guide you through the process in the months ahead.