Loss of weight may occur in two states; one usually is unintentional and the other is intentional. Unintentional mass loss may result from loss of natural fats, fluids or even muscles due to a medical problem. It can occur due to an inadequately nutritious diet that is proportional to a persons energy needs. This condition is thus called malnutrition. On the other hand, one can intentionally shed a few pounds by doing regular exercises, eating healthy foods and a general change in the lifestyle.
During the process of getting in shape, one has to exercise more and eat less. For example, if one takes in 1050 to 2050 calories a day, and do some exercise in an hour, one can shed 3-5 pounds within the first week, and in some cases more than 300 pounds.
It is, however, important not to cut calories any further because it may lead to health complications. When working out several times a week to get fit and shed weight, one has to consider exercises that give maximum results in minimum amount of time. These exercises include cardio, push ups, pull ups, crunch, squat and much more. Though exercising is believed to be long term, it is healthy and active.
Another fundamental concept in weight loss is dieting. Though its old, one should start by avoiding sugary and starchy foods. New scientific discoveries have come into the picture whereby, they found that low carb diets are effective in this process. Reason being, low carb foods make you less hungry compared to sweet and starchy ones, and they possess lesser calories compared to the latter.
Sugar and starch make you hungrier, thus maintaining distance from it, might diminish your hunger to a satisfactory level. In this manner a low carb makes you eat less and increase fat burning activity even when at rest. Weight loss tea and diet coke have also made this process easier.
Though its one of the toughest ways of losing some body mass, the change of lifestyle is competent. It entails all weight loss procedures made into a way of life. It includes the eating of more fruits, drinking water on a regular basis, daily exercises, calorie intake monitoring, use of diet-friendly drinks like diet coke, having and maintaining a balanced diet and eschew the skipping of meals. One should also be as active as possible throughout the day by walking if possible.
All in all, the bottom line is, if you are into losing body mass, you must be ready to sacrifice not only your time but also your habits. It may seem hard at first, but the outcome is always fruitful and lucrative.
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