Taking menopausal hormones has been associated with breast cancer. As a result, many women are forced to look for alternatives instead of placing their lives at risk. There are many products out there, but a great number of women use soy to relieve menopausal symptoms and they have enjoyed many benefits.
Menopausal symptoms can be stressful to women. Most known indicators include low libido, mood swings, increased abdominal fat, vaginal dryness, and hot flashes. Soy has a high phytoestrogens content, which is a plant-derived estrogen. This hormone could help alleviate these symptoms. Because it is only obtained through food, phytoestrogens, takes time to take effect. Effects can start being felt even after three months.
Isoflavones is another type of phytoestrogens. Its chemical structure is similar to the human estrogen. However, its effect is weaker. It binds to the same receptors, but it cannot rigger the same functions. Although weak, scientists believe that this amount is strong enough to relieve certain symptoms of menopause, such as hot flashes.
According to medical professionals, isoflavones should not be consumed in high doses. This is because it lacks FDA oversight and could thus be abused. However, these products have been used for many centuries in Asia to remedy various conditions, including heart disease and weight loss. The challenge is that each soy product contains varying levels of phytoestrogens. Thus, the level in tofu is different from the level in milk.
Soy is also believed to be beneficial in promoting heart heath and bone density. After menopause, estrogen levels in the body start to wane, which affects the quality of bones and the heart. Soy-based products are believed to be able to contain compounds that function as this hormone and could improve its functions.
Several studies have indeed pointed that soy-based proteins could, in fact, reduce the risk of osteoporosis. Postmenopausal women face the risk of calcium deficiency, and this compound could help to influence calcium levels positively and improve bone health. This could prevent these women from using hormone replacement therapy, which is known to have various risks.
Isoflavones are also known to play an active role in the reduction of cholesterol levels. LDL cholesterol is one of the leading causes of heart problems in older people, and this compound can effectively reduce its levels by dilating the dilate coronary arteries. This ensures that postmenopausal women have better heart health.
Any medical supplements should be taken with the approval of a doctor. Hence, before you purchase, shakes, discuss the issue with your doctor. He or she will help you decide on the right amount to take. Take in mind that studies are still ongoing on the effectiveness of soy products.