If you are nearing this phase, you may experience episodes of hot flashes. The body suddenly gets hot and you start to perspire uncontrollably. This of course can be very infuriating in the initial days. A good night out can suddenly turn into a disappointment if the hot flashes decide to attack. As the feeling might be foreign at the time, it may cause one to have an unnecessary emotional outburst.
If you begin to constantly lack sleep at night, that may be another symptom that you are headed towards menopause. This is further complicated by feeling rather tired in the morning since you did not rest well. You can curb this by having your doctor prescribe you medication to help you sleep. Going through a day fatigued can have a negative influence on your life as you will not perform at optimum.
Another common symptom women face as they enter menopause is inconsistencies in the menstrual cycles. Sometimes they may last longer and be more painful, sometimes they may not even appear. Women who go up to a year without seeing their periods have most likely entered this feared stage. Should you fail to see them for that long, do not panic just yet. Find your medical practitioner and ask him or her to explain what might be happening.
Another significant change you are likely to experience is a reduction in your body hormone levels. This is likely to cause you a lot of mood swings towards anything. You are also likely to experience less to no libido at all during that transition period. You will become prone to catching allergies. However, keep in mind that as the transition comes to a finish, your body will gradually return to its normal state.
A good number of them go into depression once they get to that stage as they do not know how to handle it. They then start taking antidepressant drugs, which may have side effects. There are alternative treatment methods that can be pursued. Although, as the treatment methods may also have side effects, the strong ones prefer to stick to natural approaches to deal with it.
To further help out those going through the stage, they need a lot of love and support from their families and friends. The families need to know what makes them change moods in an instant and why they cannot sleep at night. Being open about the condition is the first step towards healing. They can also find other women who already passed the stage and make them their mentors.
With the signs and symptoms mentioned above, women can learn how to monitor themselves. Nevertheless, it would also be better for them if they had routine checkups with their doctors. Your doctor may realize it early and prepare you for the transition ahead and guarantee you go through it successfully.