Some women also go through a sudden onset of surgical induced menopause if they have a hysterectomy or any other medical procedure that limits the flow of blood to the ovaries. This menopausal experience can be more dramatic since hormonal changes happen very quickly rather than over the course of many years.
If you do not exercise regularly you can either start with a simple 15 to 30 minute per day program or just add more physical activity into your daily habits. There are many ways this can be done. If practical use the stairs instead of taking the elevator, if you are baking bread, knead the dough by hand instead of using a machine.
For some of the women, they would experience what is known as hot flashes in their back. Sometimes this may last for like some seconds to about half an hour. In most of these instances, it has been attributed to the reduction in the estrogen levels of the women. They may occur at any time during the day but there are therapies that can be used to treat them.
Women do experience menopause in a variety of different ways. Some women go through it over a long period of time while others describe a much briefer and more subdued menopausal experience. Hormonal changes including declines in estrogen are thought to be at the heart of many of the changes associated with this phase.
Among the more common menopausal symptoms are sweating and hot flushes as well as changes in the menstrual cycle, changes in the blood sugar level, getting stressed out for no apparent reason and being extremely irritable. Other early symptoms include extreme mood changes, general decline or interest in sex, and depression. You might also observe that the vagina becomes dry and you could have difficulty with water retention.
Some of the women also notice that there are increased levels of stress, anxiety and a sudden anger. A lot of them may feel isolated or deserted as they get more emotional. Another of the early signs is the facing of memory loss in some of the women.
Moreover, they tend to lose concentration and focus very easily on any issue at hand. There are even cases of poor bladder control as they may feel the passage of urine regularly and urgently. These can also be controlled with some form of medical treatment. It is crucial to note that some women may face these gradually and others immediately. More and more women these days are turning to natural and homeopathic remedies to relieve the symptoms of menopause to avoid the risks associated with hormone replacement therapy (HRT).