The good news is that a diet program that shows how to lose weight is not necessary. We
really complicated life for letting us be absorbed by the general
beliefs “diet” as counting calories to lose weight, low-fat foods to
lose weight, sugar-free foods to lose weight – the list goes on . But all you really need to know to lose weight naturally and easily
what foods to eat, what exercises to do and how to change the way you
think about food.What foods to eat to lose weight?Once I went to a natural diet of raw foods 3 months. The only cooked food I ate was a little feta and chickpeas. I lost a lot of weight and I felt great! It
was so liberating to be in the diet of raw foods because I stopped
thinking about dieting and weight loss, and just eat what I wanted – as
long as it was raw and natural. I
can say quite comfortably, you can eat the following in any amount, as
long as you stick to what is on this list – the basic rule is that
simply has to be all, unprocessed foods and not refined I left out a few foods, but be your own judge.The combination of food (not eating specific foods together) works as
well as it ensures fast digestion, which affects weight loss.But
most important to lose weight naturally, eating aspect is what God
wanted the human body to consume – natural foods free of additives and
other toxic substances whole. In other words, the best foods to eat are decaying in a few days. This, of course, does not include canned vegetables that can last for years! Please understand that if something has a long life, one must ask what has been added to last!Here is a list of what is good for your body and it will help you lose weight almost automatically:vegetables:Gem
squash, peas, corn, onion, garlic, broccoli, baby courgettes
(zucchini), cauliflower, Brussels sprouts, cabbage, peppers, carrots,
walnuts, pumpkin pattie pans, precious stones Baby,
rhubarb, asparagus, mushrooms, artichokes, beets, celery, kale,
spinach, cucumber, eggplant, ginger, green beans, kale, leeks, onions, lettuce, tomatoes, olivesherbs:Dill, fennel, arugula, parsley, mint, basil, rosemary, thymeNuts: (must be raw, unsalted)Almonds, cashews, macadamia nuts, Brazil nuts, walnuts,Seeds: (must be raw, unsalted)ground flaxseed (preferably or the body can not make full use of all his kindness), pumpkin seeds, sunflower seeds, sesame seedsfruits:Figs,
grapefruit, Naartjies, apples, lemons, grapes, kiwis, oranges, limes,
papayas, pears, pineapple, cherries, plums, prunes, raisins, mangoes,
raspberries, strawberries, watermelon, blueberries , bananas, apricots, peaches, blueberriesfat:Cold pressed olive oil, sunflower oil press oil flax cold cold pressed oil, hempseedHerbal teas:All teas – check that nothing has been added processing (as flavor)sweeteners:Honey, stevia, agave syrup, XylitolColes:all homesCarbohydrates:Sweet potatoes, brown rice, oats, unrefined potatoesBeans and legumes:black beans, chickpeas, beans, lentils, beans, navy beans, pinto beans, soybeansUse sparingly, if at all:Meat, poultry, fish, salad dressings, sauces, butter, cow’s milk cheeseDo not use:All processed foods (sweet, salty snacks, chips, cereal bars, white
bread, white flour, fatty meats, processed meats, margarine, artificial
sweeteners (aspartame)What type of exercise should you do to lose weight?Different exercises do different things for the body. Ideally, a combination of cardio (anything that catches your heart faster) and weights and stretching is necessary. You must make a minimum of 30 minutes of exercise a day, and you
should put your body in these exercises, which means a bit of breathing
and sweating!Change the way you think about food:This is essential for permanent weight loss. Food should be regarded as necessary for survival. It should not be used to comply with an empty inside, or as entertainment when bored, or for comfort. As
I mentioned, I went on a raw food diet 3 months, but had not take me
the way I related to food, so when I finished raw diet, I put all the
weight he had lost, and many more. Without addressing this important aspect, it is unlikely to lose weight permanently.Once
you have captured the simplicity of the food for its nutritional value,
as well as control of the game, your life will be much simpler and
instead of counting calories of each meal, you can begin to start living
your life and doing more important things that measuring grams of fat!
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Fitness 